3.18.108 Safe to install
Enhance Your Mindfulness with Aura: Meditation & Sleep
Aura offers a personalized meditation and sleep experience, leveraging CBT techniques to improve mental well-being, but may require more diverse content to fully satisfy all users.
Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award.
Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.
Aura has been featured in renowned publications such as The New York Times, Forbes, The Oprah Magazine, Women's & Men's Health, and more. Join our community of 5 million individuals who have embraced Aura.
Experience the all-in-one app designed to cater to your mental wellness needs. Explore our extensive collection of personalized mindfulness meditations, stories, sleep tales, life coaching, cognitive behavioral therapy (CBT), hypnosis, music, and sounds.
Unlike other self-care apps that offer generic meditation tracks that don't resonate with you, Aura brings together the world's top coaches, therapists, and storytellers with diverse expertise. This enables us to create a truly magical and personalized experience just for you.
Improve your well-being and sleep by incorporating a daily routine that you love.
How Aura works:
- Tell Aura about your unique needs and interests.
- Aura utilizes the latest personalization algorithms and billions of data points to understand what resonates with you.
- Receive personalized recommendations from our vast library of meditation, CBT, life coaching, hypnosis, and storytelling tracks.
- Create your own playlist with your favorite coaches and continue to refine your preferences with Aura's continuous learning feature.
- Enjoy new content every day and discover new categories such as CBT and hypnosis.
Access the world's largest premium wellness library and indulge in thousands of meditations, stories, and life coaching sessions led by top mindfulness coaches, therapists, and storytellers from around the globe.
With Aura's diverse range of perspectives, voices, and teachings, finding the perfect fit for your needs has never been easier.
Put an end to restless nights with our specialized sleep meditations, sleep tales, music, and calming sounds. 98% of our users report that Aura has made a significant impact on their sleep.
Whenever you're in need of anxiety relief or a boost of positivity, Aura is here to support you.
Join our passionate community of 5 million individuals worldwide who have experienced the benefits of Aura.
With just 3 minutes a day, you can establish a simple self-care habit that can last throughout the day or night.
Immerse yourself in nature and relaxation with our wide selection of sounds, including thunder, rain, forest sounds, and more.
Track your mindful minutes seamlessly with Apple Health Integration.
Start your free trial today and unlock unlimited access to the world's largest library of premium wellness tracks created by experts in coaching, therapy, and storytelling. Download tracks for offline use.
Choose from three subscription options:
- Premium Monthly subscription: $11.99 per month
- Premium Yearly subscription: $4.99 per month (billed annually at $59.99)
- Premium Lifetime: One-time charge of $399
All payments will be handled securely through Apple. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscriptions and auto-renewal settings in your Account Settings after purchase. No cancellation of the current subscription is allowed during an active subscription period. Any unused portion of a free trial period will be forfeited when a subscription is purchased.
For more information, please refer to our Privacy Policy and Terms of Service.
If you need any assistance, our support team is available 24/7 at [email protected].
Overview
Aura: Meditation & Sleep, CBT is a Freeware software in the category Home & Hobby developed by Aura Health Inc..
The latest version of Aura: Meditation & Sleep, CBT is 3.18.108, released on 05/02/2024. It was initially added to our database on 11/02/2023.
Aura: Meditation & Sleep, CBT runs on the following operating systems: Android/iOS.
Users of Aura: Meditation & Sleep, CBT gave it a rating of 5 out of 5 stars.
Pros
- Offers a wide range of meditation topics including sleep, anxiety, and mindfulness.
- Provides personalized recommendations based on user preferences and habits.
- Includes an extensive library of guided meditations, sleep stories, and music.
- User-friendly interface that is easy to navigate for users of all ages.
- Integrates Cognitive Behavioral Therapy (CBT) techniques to enhance mental well-being.
- Regular updates with new content and features keep the app fresh and engaging.
Cons
- Subscription model can be expensive for some users compared to free alternatives.
- Limited functionality without a subscription; many features are locked behind a paywall.
- Might require an internet connection to access some content, limiting offline use.
- Some users may find the voice of certain guides less appealing or soothing.
- The app's effectiveness can vary from person to person depending on individual preferences.
FAQ
What is Aura: Meditation & Sleep, CBT?
Aura: Meditation & Sleep, CBT is a mobile application designed to help users improve their mental health through guided meditations, sleep stories, and cognitive behavioral therapy techniques.
What features does Aura offer?
Aura offers features like personalized meditation sessions, sleep stories to aid restful sleep, guided CBT exercises, mindfulness activities, and progress tracking.
Is Aura suitable for beginners?
Yes, Aura is suitable for beginners and offers guided sessions that accommodate all experience levels.
Can I customize my meditation and sleep routines?
Yes, Aura allows users to customize their daily meditation and sleep routines based on their preferences and needs.
Is there a free version of Aura?
Aura offers a free version with limited access to content. A premium subscription provides full access to all features and content.
What platforms is Aura available on?
Aura is available on iOS and Android devices through the Apple App Store and Google Play Store.
Does Aura support offline use?
Yes, users can download certain meditations and sleep stories for offline use.
Is my data secure with Aura?
Aura implements security measures to protect user data; however, we recommend reviewing their privacy policy for detailed information.
Can I try Aura before purchasing a subscription?
Yes, Aura offers a free trial period for new users to experience its features before subscribing.
How can I contact support for Aura?
Support can be contacted through the app's help section or via the company's official website.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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